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3 个伤害脑筋的坏习惯你可能天天都在重复_年夜脑_年夜众

落叶飘零 2024-12-16 06:12:26 0

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大脑想要见告你的 10 件事:

3 个伤害脑筋的坏习惯你可能天天都在重复_年夜脑_年夜众 互联网

1. 坚持适量运动,运动会让身体和大脑一起变强壮;

2. 多晒太阳,大脑也有「光合浸染」,不仅让民气境愉悦,也能促进学习影象能力;

3. 大脑是个范例的「用进废退」器官,多学习多动脑,脑筋越用越灵光;

4. 熬夜会危害大脑的把稳力、影象力、决策力等各项功能,长期熬夜的危害很难填补;

5. 吸烟会让大脑萎缩,还会加速脑血管拥堵,增加中风风险,任何时候开始戒烟都会有获益;

6. 长期酗酒也会让大脑肉眼可见的萎缩,把稳力、实行力和与人相处的能力也会明显低落。
为了保住智商,酒还是少喝点吧;

7. 旁边脑干系的测试、开拓,听听就好,不必当真;

8. 除了体积,大脑在男性和女性中的差异实在并不大。
后天的教诲、社会文化等其他成分影响可能更能阐明男女间的思维差异;

9. 大脑的体历年夜小跟智商高低没啥关系,不然统治地球的就该当是鲸鱼了;

10. 人类的大脑并没有 90% 的潜力尚待开拓,相信科学,而非科幻电影。

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参考文献

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[2] Voss MW, Vivar C, Kramer AF, van Praag H. Bridging animal and human models of exercise-induced brain plasticity. Trends Cogn Sci. 2013;17(10):525-544. doi:10.1016/j.tics.2013.08.001

[3] Basso JC, Suzuki WA. The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review. Brain Plast. 2017;2(2):127-152. Published 2017 Mar 28. doi:10.3233/BPL-160040

[4]Zhang, K.X., D’Souza, S., Upton, B.A. et al. Violet-light suppression of thermogenesis by opsin 5 hypothalamic neurons. Nature 585, 420–425 (2020).

[5] Lambert GW, Reid C, Kaye DM, Jennings GL, Esler MD. Effect of sunlight and season on serotonin turnover in the brain. Lancet. 2002 Dec 7;360(9348):1840-2. doi: 10.1016/s0140-6736(02)11737-5. PMID: 12480364

[6] Chantranupong L, Sabatini BL. Sunlight Brightens Learning and Memory. Cell. 2018 Jun 14;173(7):1570-1572. doi: 10.1016/j.cell.2018.05.044. PMID: 29906444.

[7] Mancini A, de Iure A, Picconi B. Basic mechanisms of plasticity and learning. Handb Clin Neurol. 2022;184:21-34. doi: 10.1016/B978-0-12-819410-2.00002-3. PMID: 35034736.

[8] Cameron HA, Glover LR. Adult neurogenesis: beyond learning and memory. Annu Rev Psychol. 2015 Jan 3;66:53-81. doi: 10.1146/annurev-psych-010814-015006. Epub 2014 Sep 19. PMID: 25251485; PMCID: PMC5612417.

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[10] Bartolomeo P, Seidel Malkinson T. Hemispheric lateralization of attention processes in the human brain. Curr Opin Psychol. 2019 Oct;29:90-96. doi: 10.1016/j.copsyc.2018.12.023. Epub 2019 Jan 4. PMID: 30711910.

[11] Duboc V, Dufourcq P, Blader P, Roussigné M. Asymmetry of the Brain: Development and Implications. Annu Rev Genet. 2015;49:647-72. doi: 10.1146/annurev-genet-112414-055322. Epub 2015 Oct 6. PMID: 26442849.

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[14] Eliot L, Ahmed A, Khan H, Patel J. Dump the \"大众dimorphism\"大众: Comprehensive synthesis of human brain studies reveals few male-female differences beyond size. Neurosci Biobehav Rev. 2021 Jun;125:667-697. doi: 10.1016/j.neubiorev.2021.02.026. Epub 2021 Feb 20. PMID: 33621637.

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[16] Smith, K. Neuroscience: Idle minds. Nature 489, 356–358 (2012). https://doi.org/10.1038/489356a

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